Irvine, CA
Sanford Sports helps athletes of all ages and skill levels maximize their power, performance and potential.
Sports Academy
Golf
Sports Performance
Performance Training
Choose an athletic development program that isn’t one-size-fits-all. Sanford Sports offers personalized training to help you reach excellence and get results.
Speed & Agility Training
Fine-tune your mechanics and become faster with personalized training.
Strength Training
Build power and explosiveness with our sport-specific strength training program.
Endurance Training
Work with a program designed to boost stamina and improve cardiovascular and muscle endurance.
Sports Physical Therapy
Get back in the action with the experts in sports physical therapy at I.O. Sports Therapy.
Performance Lab
Get personalized recommendations from the experts. Our team will match you with research-backed services that pinpoint how you can improve as an athlete.
Sports Nutrition
Learn how to adjust your nutrition to optimize your performance during training, competition and recovery.
Mental Performance
Overcome mental barriers and build your confidence with sport-specific approaches from the experts.
Recovery
Learn how proper workout recovery leads to gains in training and results in competition.
Testing
Our evaluations use cutting-edge technology to identify how you can boost your performance.
Our Facility
Weight Room
With an abundance of free weights, lifting equipment and more, Sanford Sports has everything you need to get stronger and more powerful.
Golf Academy
Play better with help from a comprehensive golf program and expert instruction. We offer training designed for golfers of all ages.
Indoor Turf
Train like a pro by working out on versatile, durable indoor turf. Turf is perfect for year-round activity and designed to withstand high-impact training.
Sports Physical Therapy
Get personalized, elite care from a trusted team of board-certified specialists in sports physical therapy at I.O. Sports Therapy.
Strengthen your game
From youth to professional athletes, our strength and conditioning specialist can create and implement individualized programs to maximize your performance. Contact our staff to set up a tour and find a program that works for you.
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